Ian Brown 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 169 |
March 22, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 29 | 107 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 29 | 106 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 29 | 104 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 106 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 | 109 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 29 | 114 |
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Workout Graph
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