Ian Brown 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 168 |
March 25, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 29 | 119 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 105 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 | 110 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 | 122 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 29 | 128 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 | 131 |
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Workout Graph
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