Ian Brown 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 164 |
March 26, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 28 | 114 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 | 113 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 | 115 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 27 | |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 | |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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