Ian Brown 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 168 |
March 27, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 28 | 113 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 30 | 116 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 | 110 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 | 109 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 116 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 28 | 117 |
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Workout Graph
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