Ian Brown 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
297
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 168 |
March 30, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 29 | 116 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | 106 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 29 | 112 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 | 120 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 29 | 121 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 | 124 |
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Workout Graph
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