Ian Brown 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 165 |
April 05, 2021 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 28 | 110 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | 109 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 28 | 108 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 | 109 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 114 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 113 |
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Workout Graph
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