Ian Brown 7000m row
7,000m
Meters
30:34.2
Time
2:11.0
Pace
427
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 169 |
April 07, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,000m | 2:11.0 | 156 | 835 | 28 | 117 |
| 6:14.5 | 1,400m | 2:13.7 | 146 | 803 | 30 | 117 |
| 6:22.5 | 2,800m | 2:16.6 | 137 | 772 | 28 | 107 |
| 5:59.8 | 4,200m | 2:08.5 | 165 | 867 | 29 | 117 |
| 5:59.6 | 5,600m | 2:08.4 | 165 | 868 | 29 | 120 |
| 5:57.9 | 7,000m | 2:07.8 | 168 | 876 | 29 | 125 |
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Workout Graph
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