Ian Brown 8000m row
8,000m
Meters
48:25.2
Time
3:01.5
Pace
457
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 166 |
April 08, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.2 | 8,000m | 3:01.5 | 58 | 501 | 22 | 96 |
| 7:25.8 | 1,600m | 2:19.3 | 129 | 745 | 29 | 90 |
| 11:58.4 | 3,200m | 3:44.5 | 31 | 406 | 18 | 100 |
| 10:39.3 | 4,800m | 3:19.7 | 44 | 451 | 20 | 90 |
| 10:42.0 | 6,400m | 3:20.6 | 43 | 449 | 20 | 100 |
| 7:39.8 | 8,000m | 2:23.6 | 118 | 706 | 28 | 100 |
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Workout Graph
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