Ian Brown 5000m SkiErg
5,000
Meters
22:47.5
Time
2:16.7
Pace
297
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 117 |
May 17, 2021 23:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 297 | 33 | 130 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 36 | 125 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 59 | 31 | 128 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 59 | 33 | 125 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 34 | 133 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 34 | 141 |
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Workout Graph
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