Ian Brown 4016m SkiErg
4,016m
Meters
22:18.8
Time
2:46.6
Pace
230
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 116 |
June 26, 2021 22:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 4,016m | 2:46.6 | 76 | 560 | 25 | 108 |
| 13:01.3 | 2,000m | 3:15.3 | 47 | 461 | 22 | 108 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 31 | 114 |
| 0:05.9 | 4,016m | 3:04.3 | 56 | 492 | 103 |
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Workout Graph
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