Ian Brown 20:00 SkiErg
4,599m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 118 |
July 25, 2021 15:19:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 31 | 136 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 132 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 133 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 136 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 143 |
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Workout Graph
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