Ian Brown 30:00 SkiErg
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 118 |
July 29, 2021 22:25:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 30 | 120 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 116 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 115 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 121 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 122 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 124 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 124 |
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Workout Graph
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