Ian Brown 21097m row
21,097m
Meters
1:40:36.8
Time
2:23.0
Pace
1226
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 2664 |
| Drag Factor | 150 |
August 08, 2021 17:11:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:36.8 | 21,097m | 2:23.0 | 120 | 711 | 26 | 111 |
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 25 | 100 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 28 | 107 |
| 9:43.7 | 6,000m | 2:25.9 | 113 | 687 | 25 | 108 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 27 | 109 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 27 | 111 |
| 9:03.8 | 12,000m | 2:15.9 | 139 | 779 | 28 | 115 |
| 10:18.3 | 14,000m | 2:34.5 | 95 | 626 | 24 | 112 |
| 9:07.0 | 16,000m | 2:16.7 | 137 | 771 | 28 | 114 |
| 10:18.3 | 18,000m | 2:34.5 | 95 | 626 | 25 | 112 |
| 9:10.6 | 20,000m | 2:17.6 | 134 | 761 | 28 | 120 |
| 5:09.2 | 21,097m | 2:20.9 | 125 | 730 | 27 | 118 |
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Workout Graph
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