Ian Brown 4821m row
4,821m
Meters
22:15.7
Time
2:18.5
Pace
279
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 153 |
October 28, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,821m | 2:18.5 | 132 | 753 | 28 | 120 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 120 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 | 119 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 29 | 120 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 29 | 121 |
| 3:44.9 | 4,821m | 2:16.9 | 136 | 768 | 29 | 123 |
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Workout Graph
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