Ian Brown 3804m row
3,804m
Meters
16:39.0
Time
2:11.3
Pace
229
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 154 |
October 29, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,804m | 2:11.3 | 155 | 832 | 30 | 131 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 30 | 112 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 30 | 123 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 31 | 132 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 30 | 138 |
| 2:30.1 | 3,804m | 2:04.2 | 182 | 927 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.