Ian Brown 23:05 row
5,012m
Meters
23:05.3
Time
2:18.1
Pace
288
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 160 |
December 07, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,012m | 2:18.1 | 133 | 756 | 28 | 100 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 101 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 96 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 102 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 101 |
| 23:05.3 | 680m | 2:16.2 | 138 | 776 | 28 | 102 |
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Workout Graph
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