Ian Brown 11600m row
11,600m
Meters
1:04:31.0
Time
2:46.8
Pace
664
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 166 |
December 12, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.0 | 11,600m | 2:46.8 | 75 | 559 | 23 | 103 |
| 11:13.4 | 2,400m | 2:20.2 | 127 | 736 | 29 | 113 |
| 16:17.7 | 4,800m | 3:23.6 | 41 | 442 | 19 | 83 |
| 12:22.1 | 7,200m | 2:34.6 | 95 | 625 | 25 | 113 |
| 15:25.0 | 9,600m | 3:12.7 | 49 | 468 | 20 | 98 |
| 9:12.8 | 11,600m | 2:18.2 | 133 | 756 | 28 | 109 |
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Workout Graph
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