Ian Brown v5000m/1:13r...2
16,622m
Meters
55:50.1
Time
2:15.6
Pace
299
Calories
| Transition Time | 2:35.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 45 |
December 29, 2021 00:30:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:50.1 | 16,622m | 2:15.6 | 139 | 781 | 45 | |
| 22:55.9 | 5,000m |  |
2:17.5 | 134 | 762 | 31 |
| r: 1:13 | ||||||
| 22:18.8 | 10,000m |  |
2:13.8 | 146 | 801 | 60 |
| r: 1:22 | ||||||
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.