Ian Brown 4x1500m/1:00r SkiErg
6,000m
Meters
26:11.9
Time
2:10.9
Pace
364
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 30:11.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
July 10, 2021 11:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 6,000m | 2:10.9 | 156 | 835 | 33 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 32 | 116 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 35 | 127 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 34 | 127 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 34 | 133 |
| r186m |