Ian Brown 10x500m/2:00r SkiErg
5,000m
Meters
20:35.7
Time
2:03.5
Pace
317
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 40:35.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Drag Factor | 115 |
July 11, 2021 15:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 38 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 38 | 112 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | 137 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 40 | 133 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 39 | 132 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 39 | 134 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 39 | 131 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 38 | 134 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 39 | 136 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | 133 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 37 | 134 |
| r165m |