Ian Brown 500m SkiErg
500m
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 14, 2021 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 26 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 26 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 26 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 27 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 26 |