Ian Brown 500m SkiErg
500m
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 15, 2021 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 25 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 26 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 25 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 23 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 27 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 28 |