Ian Brown 10000m SkiErg
10,000m
Meters
43:32.3
Time
2:10.6
Pace
609
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
July 24, 2021 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 32 | 135 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 34 | 123 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 34 | 134 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 33 | 134 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 32 | 136 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 31 | 133 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 29 | 132 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 32 | 135 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 32 | 136 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 31 | 138 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 34 | 151 |