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Ian Brown v10c/0:30r...20 BikeErg

6,081m

Meters

12:23.2

Time

2:02.2

Pace

200

Calories

Rest Distance4,246m
Rest Time10:00.0
Overall Distance10,327m
Overall Time22:23.2
Average Watts192
Calories Per Hour959
RPM60
Power/kg1.94
Drag Factor174

January 05, 2022 22:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.2 6,081m 2:02.2 192 959 60
0:51.6 351m 2:27.0 110 679 50 92
r: 0:30 200m
0:36.2 300m 2:00.6 199 985 61 104
r: 0:30 215m
0:36.8 303m 2:01.4 195 972 60 108
r: 0:30 214m
0:37.2 306m 2:01.5 195 970 61 110
r: 0:30 210m
0:38.6 310m 2:04.5 181 923 59 107
r: 0:30 221m
0:37.7 307m 2:02.8 189 950 61 114
r: 0:30 219m
0:38.5 311m 2:03.7 184 934 59 112
r: 0:30 220m
0:40.1 317m 2:06.4 173 895 58 115
r: 0:30 218m
0:36.4 302m 2:00.5 200 987 61 115
r: 0:30 211m
0:35.7 299m 1:59.3 206 1007 62 115
r: 0:30 217m
0:37.1 305m 2:01.6 194 969 61 118
r: 0:30 212m
0:38.0 309m 2:02.9 188 947 60 115
r: 0:30 214m
0:33.6 289m 1:56.2 223 1066 64 120
r: 0:30 203m
0:36.4 302m 2:00.5 200 987 61 121
r: 0:30 216m
0:36.2 301m 2:00.2 201 992 61 119
r: 0:30 214m
0:36.7 304m 2:00.7 199 984 60 122
r: 0:30 213m
0:37.4 306m 2:02.2 192 959 61 125
r: 0:30 210m
0:36.0 300m 2:00.0 203 997 62 120
r: 0:30 211m
0:31.4 279m 1:52.5 246 1144 65 126
r: 0:30 208m
0:31.5 279m 1:52.9 243 1136 65 128
r: 0:30 200m
r4,246m