Ian Brown v2:00/2:00r...5 SkiErg
3,275m
Meters
14:00.0
Time
2:08.2
Pace
202
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 122 |
January 09, 2022 14:56:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,275m | 2:08.2 | 166 | 871 | 35 | 133 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | 115 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 38 | 134 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 35 | 140 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 136 | |
| r: 2:00 | 12m | ||||||
| r78m |
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Workout Graph
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