Ian Brown v2:00/2:00r...5 row
3,175m
Meters
14:00.0
Time
2:12.2
Pace
189
Calories
119
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 167 |
January 09, 2022 15:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,175m | 2:12.2 | 151 | 820 | 29 | 119 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | 110 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 117 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | 125 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 126 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 119 | |
| r: 2:00 | 14m | ||||||
| r85m |
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Workout Graph
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