Ian Brown v1000m/1:00r...5 SkiErg
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
125
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 128 |
January 12, 2022 23:10:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 31 | 125 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 32 | 115 | |
| r: 1:00 | 12m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 32 | 123 | |
| r: 1:00 | 16m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 | 130 | |
| r: 1:00 | 20m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | 130 | |
| r: 1:00 | 13m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 32 | 129 | |
| r: 1:00 | 17m | ||||||
| r78m |
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Workout Graph
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