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Ian Brown 5000m SkiErg

5,000m

Meters

21:34.5

Time

2:09.4

Pace

296

Calories

135

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate33
Stroke Count716
Drag Factor126

January 14, 2022 10:49:59

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.5 5,000m 2:09.4 161 855 33 135
0:31.6 100m 2:38.0 89 605 27 84
0:26.0 200m 2:10.0 159 848 37 99
0:25.5 300m 2:07.5 169 881 35 104
0:25.2 400m 2:06.0 175 902 36 112
0:25.2 500m 2:06.0 175 902 36 119
0:25.5 600m 2:07.5 169 881 35 122
0:25.4 700m 2:07.0 171 888 33 124
0:25.5 800m 2:07.5 169 881 35 127
0:25.9 900m 2:09.5 161 854 30 126
0:27.0 1,000m 2:15.0 142 789 31 123
0:26.9 1,100m 2:14.5 144 795 29 124
0:25.7 1,200m 2:08.5 165 867 33 124
0:25.5 1,300m 2:07.5 169 881 35 128
0:25.6 1,400m 2:08.0 167 874 33 132
0:26.0 1,500m 2:10.0 159 848 35 132
0:25.9 1,600m 2:09.5 161 854 32 133
0:25.6 1,700m 2:08.0 167 874 35 135
0:25.7 1,800m 2:08.5 165 867 33 138
0:25.5 1,900m 2:07.5 169 881 35 137
0:25.5 2,000m 2:07.5 169 881 33 138
0:25.5 2,100m 2:07.5 169 881 35 139
0:25.5 2,200m 2:07.5 169 881 33 140
0:25.6 2,300m 2:08.0 167 874 35 142
0:25.9 2,400m 2:09.5 161 854 32 143
0:26.2 2,500m 2:11.0 156 835 32 140
0:25.9 2,600m 2:09.5 161 854 32 140
0:25.7 2,700m 2:08.5 165 867 33 142
0:26.1 2,800m 2:10.5 157 841 34 139
0:26.5 2,900m 2:12.5 150 817 32 137
0:26.1 3,000m 2:10.5 157 841 32 139
0:26.0 3,100m 2:10.0 159 848 35 140
0:26.7 3,200m 2:13.5 147 806 32 136
0:26.1 3,300m 2:10.5 157 841 32 137
0:25.6 3,400m 2:08.0 167 874 33 141
0:26.1 3,500m 2:10.5 157 841 34 139
0:25.8 3,600m 2:09.0 163 861 33 140
0:25.7 3,700m 2:08.5 165 867 33 144
0:25.7 3,800m 2:08.5 165 867 33 145
0:25.7 3,900m 2:08.5 165 867 33 146
0:25.7 4,000m 2:08.5 165 867 35 145
0:25.8 4,100m 2:09.0 163 861 33 146
0:25.6 4,200m 2:08.0 167 874 31 147
0:25.6 4,300m 2:08.0 167 874 33 148
0:25.7 4,400m 2:08.5 165 867 33 148
0:25.7 4,500m 2:08.5 165 867 35 148
0:25.7 4,600m 2:08.5 165 867 33 149
0:25.5 4,700m 2:07.5 169 881 33 150
0:25.4 4,800m 2:07.0 171 888 35 151
0:25.6 4,900m 2:08.0 167 874 33 151
0:25.1 5,000m 2:05.5 177 909 33 151

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Workout Graph

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