Ian Brown v500m/2:00r...5 SkiErg
2,500m
Meters
9:57.9
Time
1:59.5
Pace
165
Calories
142
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 380 |
| Drag Factor | 124 |
January 15, 2022 12:10:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 37 | 142 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | 134 | |
| r: 2:00 | 23m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 38 | 138 | |
| r: 2:00 | 18m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 38 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 38 | 143 | |
| r: 2:00 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 155 | |
| r: 2:00 | 23m | ||||||
| r98m |
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Workout Graph
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