Ian Brown v500m/2:00r...5 row
2,500m
Meters
10:52.8
Time
2:10.5
Pace
149
Calories
116
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 20:52.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 137 |
January 15, 2022 12:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 30 | 116 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 118 | |
| r: 2:00 | 73m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 121 | |
| r: 2:00 | 26m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 113 | |
| r: 2:00 | 19m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | 116 | |
| r: 2:00 | 34m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 113 | |
| r: 2:00 | 17m | ||||||
| r169m |
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Workout Graph
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