Ian Brown v500m/1:00r...5 SkiErg
2,500m
Meters
11:05.6
Time
2:13.1
Pace
149
Calories
127
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:05.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 0 |
January 23, 2022 22:37:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,500m | 2:13.1 | 148 | 810 | 35 | 127 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | 121 | |
| r: 1:00 | 202m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 38 | 133 | |
| r: 1:00 | 196m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 37 | 132 | |
| r: 1:00 | 196m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 35 | 131 | |
| r: 1:00 | 20m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 122 | |
| r: 1:00 | 13m | ||||||
| r627m |
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Workout Graph
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