Ian Brown v2:00/1:00r...6 SkiErg
2,750m
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
121
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 125 |
January 25, 2022 22:02:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 36 | 121 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | 100 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | 114 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 38 | 122 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | 130 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 38 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | 131 | |
| r: 1:00 | 13m | ||||||
| r93m |
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Workout Graph
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