Ian Brown v2:00/1:00r...6 SkiErg
2,708m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 25, 2022 22:21:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 34 | 128 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 35 | 127 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | 125 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 130 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 131 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 128 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 128 | |
| r: 1:00 | 18m | ||||||
| r81m |
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Workout Graph
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