Ian Brown v250m/0:45r...12 SkiErg
3,000m
Meters
13:29.4
Time
2:14.9
Pace
172
Calories
113
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 22:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 26, 2022 23:23:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 34 | 113 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 37 | 104 | |
| r: 0:45 | 17m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | 107 | |
| r: 0:45 | 15m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | 110 | |
| r: 0:45 | 18m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 33 | 114 | |
| r: 0:45 | 17m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 35 | 115 | |
| r: 0:45 | 14m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | 118 | |
| r: 0:45 | 18m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 111 | |
| r: 0:45 | 15m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 32 | 117 | |
| r: 0:45 | 13m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 112 | |
| r: 0:45 | 14m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | 118 | |
| r: 0:45 | 15m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 34 | 115 | |
| r: 0:45 | 17m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 35 | 116 | |
| r: 0:45 | 19m | ||||||
| r192m |
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Workout Graph
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