Ian Brown v2000m/1:00r...5 BikeErg
10,000m
Meters
22:02.3
Time
2:12.2
Pace
301
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 27:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Power/kg | 1.53 |
| Drag Factor | 122 |
January 12, 2022 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:02.3 | 10,000m | 2:12.2 | 151 | 821 | 64 | ||
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 59 | 107 | |
| r: 1:00 | 214m | ||||||
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 68 | 110 | |
| r: 1:00 | 81m | ||||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 66 | 106 | |
| r: 1:00 | 31m | ||||||
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 64 | 105 | |
| r: 1:00 | 30m | ||||||
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 64 | 105 | |
| r: 1:00 | 31m | ||||||
| r387m |