Ian Brown v1000m/2:00r...5 BikeErg
5,000m
Meters
9:59.4
Time
1:59.8
Pace
163
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 19:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 59 |
| Power/kg | 2.05 |
| Drag Factor | 201 |
January 15, 2022 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 5,000m | 1:59.8 | 203 | 999 | 59 | ||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 59 | 121 | |
| r: 2:00 | 71m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 60 | 125 | |
| r: 2:00 | 157m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 61 | 129 | |
| r: 2:00 | 67m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 59 | 124 | |
| r: 2:00 | 175m | ||||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 59 | 127 | |
| r: 2:00 | 34m | ||||||
| r504m |