Ian Brown v1000m/1:00r...5 BikeErg
5,000m
Meters
11:25.9
Time
2:17.1
Pace
143
Calories
81
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 16:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 63 |
| Power/kg | 1.38 |
| Drag Factor | 111 |
January 23, 2022 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.9 | 5,000m | 2:17.1 | 136 | 766 | 63 | 81 | |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 62 | 100 | |
| r: 1:00 | 31m | ||||||
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 63 | 103 | |
| r: 1:00 | 47m | ||||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 65 | 106 | |
| r: 1:00 | 33m | ||||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 64 | 105 | |
| r: 1:00 | 46m | ||||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 65 | 105 | |
| r: 1:00 | 35m | ||||||
| r192m |