Ian Brown v1000m/1:00r...5 BikeErg
5,000m
Meters
12:09.3
Time
2:25.8
Pace
136
Calories
71
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 17:09.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 59 |
| Power/kg | 1.14 |
| Drag Factor | 111 |
January 23, 2022 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 5,000m | 2:25.8 | 113 | 688 | 59 | 71 | |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 59 | 97 | |
| r: 1:00 | 30m | ||||||
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 58 | 90 | |
| r: 1:00 | 33m | ||||||
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 59 | 94 | |
| r: 1:00 | 44m | ||||||
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 60 | 92 | |
| r: 1:00 | 396m | ||||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 63 | 94 | |
| r: 1:00 | 30m | ||||||
| r533m |