Ian Brown v2:00/1:00r...6 BikeErg
5,341m
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 63 |
| Power/kg | 1.45 |
| Drag Factor | 119 |
January 25, 2022 23:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,341m | 2:14.8 | 143 | 791 | 63 | ||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 63 | 104 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 64 | 105 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 62 | 107 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 63 | 104 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 63 | 105 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 63 | 102 | |
| r: 1:00 | 32m | ||||||
| r198m |