Ian Brown 5000m SkiErg
5,000
Meters
23:00.9
Time
2:18.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 125 |
February 01, 2022 21:50:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 298 | 32 | 144 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 34 | 144 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 59 | 29 | 143 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 34 | 143 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 58 | 30 | 142 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 36 | 151 |
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Workout Graph
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