Ian Brown 20000m BikeErg
20,000m
Meters
43:33.6
Time
2:10.6
Pace
615
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 60 |
| Power/kg | 1.59 |
| Drag Factor | 153 |
March 01, 2022 23:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:33.6 | 20,000m | 2:10.6 | 157 | 839 | 60 | 117 |
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 53 | 110 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 60 | 115 |
| 8:24.8 | 12,000m | 2:06.2 | 174 | 899 | 60 | 118 |
| 8:38.2 | 16,000m | 2:09.5 | 161 | 854 | 63 | 120 |
| 8:29.9 | 20,000m | 2:07.4 | 169 | 881 | 65 | 122 |