Ian Brown 20000m BikeErg
20,000m
Meters
46:12.7
Time
2:18.6
Pace
613
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 59 |
| Power/kg | 1.32 |
| Drag Factor | 131 |
March 06, 2022 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.7 | 20,000m | 2:18.6 | 131 | 752 | 59 | 115 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 58 | 104 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 62 | 109 |
| 8:32.8 | 12,000m | 2:08.2 | 166 | 871 | 64 | 125 |
| 9:11.9 | 16,000m | 2:17.9 | 133 | 758 | 60 | 114 |
| 10:10.4 | 20,000m | 2:32.6 | 98 | 638 | 54 | 125 |