Ian Brown 20000m BikeErg
20,000m
Meters
46:49.6
Time
2:20.4
Pace
597
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 59 |
| Power/kg | 1.27 |
| Drag Factor | 129 |
March 07, 2022 23:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.6 | 20,000m | 2:20.4 | 126 | 734 | 59 | 103 |
| 10:06.0 | 4,000m | 2:31.5 | 101 | 646 | 55 | 99 |
| 9:31.7 | 8,000m | 2:22.9 | 120 | 712 | 58 | 88 |
| 8:48.6 | 12,000m | 2:12.1 | 152 | 821 | 63 | 103 |
| 8:27.4 | 16,000m | 2:06.8 | 171 | 890 | 65 | 110 |
| 9:55.8 | 20,000m | 2:28.9 | 106 | 664 | 56 | 115 |