Ian Brown 10000m BikeErg
10,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
91
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 60 |
| Power/kg | 1.42 |
| Drag Factor | 130 |
March 08, 2022 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.0 | 10,000m | 2:15.7 | 140 | 782 | 60 | 91 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 58 | 83 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 60 | 91 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 61 | 89 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 62 | 95 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 63 | 97 |