Ian Brown 20000m BikeErg
20,000m
Meters
43:16.8
Time
2:09.8
Pace
612
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 63 |
| Power/kg | 1.62 |
| Drag Factor | 130 |
March 09, 2022 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.8 | 20,000m | 2:09.8 | 160 | 850 | 63 | 106 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 60 | 99 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 63 | 102 |
| 8:34.3 | 12,000m | 2:08.5 | 165 | 866 | 64 | 107 |
| 8:29.6 | 16,000m | 2:07.4 | 169 | 882 | 65 | 111 |
| 8:24.3 | 20,000m | 2:06.0 | 175 | 901 | 66 | 114 |