Ian Brown 20000m BikeErg
20,000
Meters
43:38.6
Time
2:10.9
Pace
618
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 62 |
| Power/kg | 1.58 |
| Drag Factor | 136 |
March 15, 2022 21:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 20,000 | 2:10.9 | 156 | 836 | 618 | 62 | 120 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 119 | 61 | 109 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 130 | 67 | 129 |
| 8:22.4 | 12,000 | 2:05.6 | 177 | 907 | 126 | 65 | 122 |
| 9:20.6 | 16,000 | 2:20.1 | 127 | 737 | 124 | 58 | 120 |
| 8:55.3 | 20,000 | 2:13.8 | 146 | 802 | 119 | 61 | 122 |