Ian Brown 5000m SkiErg
5,000m
Meters
24:17.7
Time
2:25.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 124 |
March 19, 2022 22:44:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 28 | 127 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | 121 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | 125 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 32 | 128 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 26 | 132 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 26 | 131 |
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Workout Graph
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