Ian Brown 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 134 |
March 19, 2022 23:14:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 28 | 120 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 113 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 29 | 121 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 29 | 123 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 28 | 122 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 29 | 121 |
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Workout Graph
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