Ian Brown 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
292
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 136 |
March 27, 2022 14:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 28 | 123 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 | 118 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 122 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 29 | 129 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 29 | 127 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 29 | 134 |
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Workout Graph
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