Ian Brown 23:56 row
5,015m
Meters
23:56.8
Time
2:23.2
Pace
281
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 135 |
June 17, 2022 09:27:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,015m | 2:23.2 | 119 | 709 | 29 | 115 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 107 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 120 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 123 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 112 |
| 23:56.8 | 831m | 2:22.4 | 121 | 716 | 29 | 123 |
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Workout Graph
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